I've posted this link before, but felt inspired to post it again in case you missed it. Protein is the best food source to prevent low blood sugar or hypoglycemia, which can actually wake us up in the middle of the night (or day, depending on our shift). June Bridals casual informal wedding wears dressed in summer
Low blood sugar triggers the adrenal glands to produce cortisol, a stress hormone which puts the body into 'fight or flight' mode, a type of stress response that can prevent us from getting back to sleep.
Happy reading,
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Audra x
Do You Bolt Awake at 3 AM? Low Blood Sugar Symptoms May Be To Blame
Stabilizing blood sugar levels by day is the key to stopping the 3 a.m. wake-up. Here's how.universityhealthnews.com