Getting Fit After Baby, after surgery, after years of poor posture. Diastasis Recti specific exercises and poses. Yoga after pregnancy or weight loss. How to flatten the tummy and regain your core strength. Today we will do the so important Stomach Vacuums, and Properly engage core moves. Lunges and squats with a band. Floor exercises engaging the core properly. Activating the deep abdominal wall TVA. Share with your friends and help me spread the word about my classes on Facebpok (I am going to be sharing more and more on here plus expect some live streams coming soon). Kisses sleeved maid of honor wears that is modest and conservative <3 Resistance LOOP Bands http://amzn.to/2oOwgY1 Body Press DIP Station http://amzn.to/2oOCIOK