Dion Friedland IBFF Pro doing Pullbacks for rear delts and upper back. This is an excellent exercise for stimulating rear delts and muscles of the entire upper back particularly if done with a pause and slow negatives as demonstrated in this video. Pull back with a deliberate movement without using momentum and follow that with a pause. Dion has won 7 Masters Mr. Universe; 6 Mr. Europe; 5 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 3x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 4x Serge Nubret Champion. vintage style wedding apparels back Tulle Overlay 1950s # bodybuilding # ifbb # ifbbpro # ibff # ibffpro # ibfa # mruniverse # worldchampion # bigmuscles # bodybuildingmotivation # mastersbodybuilding # bestbodybuilders # bikini # dionfriedland # masters # virginactivesa # virginactiveoldeds # reardelts # upperbackexercises